Psoriasis – Symptoms, Causes, and Management

Psoriasis – Symptoms, Causes, and Management
Psoriasis is a condition in which the skin develops rashes, leading to itchy, scaly patches most commonly witnessed on the knees, elbows, scalp, and even the trunk. This is a chronic condition with no cure; however, there are ways to manage the condition with the help of lifestyle choices, foods, and treatment options. The condition goes through a flaring cycle and then subsides, so it is important to understand its symptoms, triggers, and other details. Causes This condition is understood to be an autoimmune disorder in which the skin cells start to grow faster than the normal cycle of growth. This overgrowth is what turns into the scaly and dry patches that are often witnessed in this condition. While the cause is immune system-related, several environmental and other triggers also lead to flare-ups and other symptoms. Symptoms While the symptoms remain the same in everyone, the way they appear or look may differ from person to person. Patchy rash on the skin that can range from looking like spots on the skin or dandruff-like scaling or even more severe like painful rashes. Rashes of different colors, like shades of purple or gray on black or brown skin. On white skin, the rashes are pink or red with silver scales.

12 herbs and spices that may aid cancer prevention

12 herbs and spices that may aid cancer prevention
According to reports, one in every five deaths in the country is due to cancer; that said, technological advancements in healthcare have increased cancer survival rates. Early diagnosis and a systematic treatment course are essential for cancer recovery. In terms of prevention, genetic testing can help understand one’s odds of developing the disease. Moreover, besides following a healthy lifestyle, including some herbs and spices in one’s meals can help with cancer prevention: Black pepper In addition to spicing up one’s soups and salads, black pepper can help lower one’s risk of cancer. This pungent condiment contains a molecule called piperine, which brings about its delectable flavor and has anti-cancer properties. Some studies have also found that black pepper can inhibit the development of colorectal cancer cells. Ginger Due to its anti-inflammatory properties, ginger has been widely recommended as the magic ingredient to relieve colds, flu, and digestive problems, among others. Moreover, studies have shown that gingerols present in ginger have a cytotoxic effect against breast cancer cell lines. It has also been found effective in protecting against various other types of cancer, such as pancreatic, gastric, liver, and colorectal cancers. Basil The American Institute for Cancer Research (AICR) suggests that basil, which is packed with flavonoids, may have a protective effect against cancer.

11 signs of liver damage one should never ignore

11 signs of liver damage one should never ignore
The liver plays an indispensable role in one’s body, performing several functions, including boosting immunity and supporting the metabolism. Hence, health issues pertaining to the liver should be addressed promptly to avoid complications. Some common liver-related health conditions include cirrhosis, autoimmune hepatitis, fatty liver disease, and hepatitis A and B. Recognizing the signs of liver disease early can help with timely diagnosis and treatment. Here are some common liver damage signs one should never ignore: Common signs of liver damage Severe abdominal pain A dull, persistent ache in the right upper side of the abdomen is likely a sign of liver disease and should not be ignored. This pain is usually caused by the accumulation of ascites, or fluid, in the abdomen due to a liver condition. Yellowing of the skin and eyes Individuals with liver damage may experience jaundice-like symptoms characterized by yellowing of the skin and eyes. Such yellowing is attributed to excessive concentrations of bilirubin, which typically passes through the liver and is excreted from the body. In the case of patients with liver problems, the liver is unable to excrete this substance optimally, leading to yellow pigmentation. Swelling of the feet and ankles When the liver stops functioning optimally, it eventually results in fluid buildup in the legs, feet, and ankles, causing these body parts to swell up.

Here’s how excessive sugar intake affects the immune system

Here’s how excessive sugar intake affects the immune system
The immune system functions as the body’s gatekeeper, warding off harmful external agents like bacteria and germs and protecting against related health conditions. Hence, a strong immune system is essential to ensuring physical well-being. The immune system’s strength is determined by several factors, including the prevalence of lifestyle diseases and one’s food intake. Several studies have associated excessive sugar intake with a weakened immune system. Here are some ways in which sugar can affect immunity: How sugar affects the immune system This is how excess sugar intake affects the immune system: Diabetes Excessive sugar intake is directly linked to the onset of type-2 diabetes and hyperglycemia, a condition caused by excessive glucose concentrations in the body. Hyperglycemia inhibits the immune response, increasing the risk of developing bacterial and viral infections. Cholesterol Excessive amounts of sugar can lower good cholesterol and increase LDL cholesterol levels. The accumulation of cholesterol in the immune cells can trigger inflammation and weaken the immune system. Tooth decay Excessive sugar consumption has been commonly associated with tooth decay. However, recent research has demonstrated that tooth decay is not restricted to the oral region. The infection can eventually spread to other body parts, weakening the immune system considerably and increasing susceptibility to heart and lung diseases, stroke, etc.

6 Habits to Avoid to Manage Rheumatoid Arthritis

6 Habits to Avoid to Manage Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that may affect multiple joints in the body. Furthermore, the chronic condition may make it difficult to hold or grab objects and affect one’s ability to participate in daily tasks, which can be quite frustrating. There are several ways to deal with the inflammation caused by rheumatoid arthritis. However, it is also imperative for one to let go of certain unhealthy lifestyle habits to manage their condition better. Walking around in uncomfortable footwear One may wish to wear trendy footwear that they come across on social media daily. Sometimes, people do so even if the shoe is uncomfortable. Wearing uncomfortable shoes may lead to pain in the toes and also affect the joints in the legs, especially if the individual has arthritis. Therefore, one should ensure they wear well-cushioned shoes and those with adequate ventilation. Individuals should also avoid shoes with high cushioning and arch support as this may reduce the foot’s natural shock-absorbing contractions when it makes contact with the ground. Furthermore, the heel of shoes should be kept to a minimum of 1.5 inches or lower. Lack of physical activity The onset of pain from rheumatoid arthritis may also discourage a patient from indulging in regular physical activity.

Uncontrolled Asthma – Causes, and Worst Cities to Live in

Uncontrolled Asthma – Causes, and Worst Cities to Live in
Long-term lung disease known as asthma affects breathing and results in coughing, wheezing, and shortness of breath. For some, it might only be a slight annoyance, but for others, it might interfere with regular tasks. Situations that pose a threat to life might arise from uncontrolled asthma. Although asthma cannot be cured, there are several techniques to control its symptoms. The causes, signs, and cities where asthma emergencies are most common are listed here. Causes of uncontrolled asthma There are several asthma triggers that should be avoided to prevent an attack. Common triggers include exercise, pollen allergies, dust, and pets. Undiagnosed problems can cause severe asthma symptoms. Some of the causes of uncontrollable asthma include: Underlying health condition Certain health disorders might worsen asthma symptoms. Environmental allergies and GERD are examples of such disorders. Other conditions, such as sleep apnea, can obstruct the upper airway while sleeping. Tracheomalacia and bronchomalacia are two other disorders that result in swollen airways and difficulty breathing. Therefore, it is critical to have a diagnosis for any of these underlying conditions to treat the symptoms at their source. Stress People with anxiety disorders may experience asthma attacks due to a panic attack or hyperventilation. Some people may experience difficult asthma symptoms due to intense emotions such as unhappiness, stress, or crying.

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Managing kidney health – Best and worst foods

Managing kidney health – Best and worst foods

The kidneys are bean-shaped organs that are responsible for important bodily functions, like producing hormones, removing waste through urine, filtering blood, balancing minerals, and maintaining fluid balance. But, according to the American Kidney Fund, more than 1 in 7 adults in the country are affected by chronic kidney diseases. So, it is important to maintain kidney health by making better lifestyle choices and opting for foods that support kidney health. Food and kidney health The kidneys have multiple tiny blood vessels that help filter and eliminate excess water and waste from the body. If one is affected by chronic kidney diseases, the kidneys cannot filter blood, leading to the accumulation of waste in the body. Hypertension and diabetes are some of the leading causes of kidney disease. So, a healthy food plan can help prevent and manage these conditions by removing excess sodium, phosphorus, or potassium. Additionally, some foods should be limited or avoided to prevent further kidney damage. Best foods for kidney health Sweet potatoes: Sweet potatoes are similar to white potatoes but have excess fiber, which the body can take longer to break down, resulting in less of a spike in insulin levels in the body. Additionally, sweet potatoes contain various nutrients and minerals that may help balance the sodium and reduce its effect on the kidneys.
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11 useful tips for anxiety management

11 useful tips for anxiety management

Nearly 84% of participants in a particular mental health survey were said to have some form of anxiety. The severity of symptoms did vary from person to person, but the fact remains that we live in a world where almost everything is a potential trigger for anxiety. And living in denial about having a psychological trigger only worsens the problem. Luckily, it is possible to manage anxiety by following the suggestions recommended by experts. Identify the triggers Anxiety is mainly triggered due to an event or episode where one finds themselves in a difficult position. It could be something that puts a person out of their comfort zone. Doctors advise people to identify these triggers and avoid them. Any comment, action, or situation that did not work out in favor triggers anxiety. So, make a list of such events and instances and ignore them the next time something happens related to that event. At the same time, try to remain positive as it can help strengthen the mind to manage anxiety better. Keep busy Distraction is one of the simplest ways to prevent a panic or anxiety attack. You can perform simple chores or indulge in a favorite task to stay physically and mentally occupied for a few hours.
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